Your weight is dependent on how you eat, what you eat when you eat, and how active you are throughout the day. No physical activity of the body is one of the major causes of weight gain because when a person eats, the body is not able to digest it without any physical activity.

Due to this reason, people tend to gain weight. Moreover, excessive consumption of alcohol, sodium, or sugar in other forms is also a common reason for excess fat in the body. Thus, people who have wrong eating habits and lacks physical activity are likely to gain weight and become obese.

By following our healthy weight loss diet program, you can incorporate healthy eating habits in your life with a blend of physical activity, which will make you feel energetic and focused throughout the day.

At 7nutrients, you will get customized and healthy weight loss program services. We provide a full package with healthy diet plans, live yoga sessions, exercise plans, enough water intake guide, and much more. Moreover, we plan for each client by taking into consideration their requirements. We have various weight loss diet program for different periods such as 3 months diet plan, 6 months diet plan, etc.

We cater to every needs of our clients with our weight loss diet Program. The process of weight loss start with-

• An analysis of your eating habits, lifestyle, medical problems, reasons for weight gain, etc. It can be undertaken on a call, email, or a visit to the clinic.
• A complete 10-day diet plan sent to the client through WhatsApp, email, or a chart.
• You can buy our online diet plans, which are hassle-free and easy to follow.
• We indulge everything in our diets- sweet tooth, burgers, etc. We have our customized plan drawn as per your needs.
• Our dietician also provides some weight loss tips that are useful in the future.

If you want to have a weight loss journey with us, after a consultation call, we will provide you with a complete weight loss chart that includes each step of our service package. Our dieticians believe in providing a sustainable diet plan that gives long-term results, thus we have no space for a crash diet or mono diets.

Losing weight requires patience, effort, time, and consistency. There is no shortcut for weight loss or losing body fat. One should indulge in a healthy eating lifestyle and regular exercise routine to shed off those kilos. With our weight loss diet Program, you will find yourself changed and feeling much stronger as you lose weight.

Our 3 months weight loss Diet program involves 8 to 12 diet plans with different food items. You can choose whichever best suits you. This program also involves yoga live sessions with professionals.

Under a 6 months weight loss Diet program, you will get 16-24 diet plans of various categories. Choose the one that fits into your kitchen. Additionally, this program comes with some mind relaxing live yoga sessions.

The 9 months weight loss Diet program customized according to the needs of the clients. We provide around 24-36 diet plans with various varieties. We also provide live yoga sessions for a healthy mind.

Our 12 months weight loss Diet program targeted by keeping in mind the requirements of our clients and regular follow-up. This program has 24-36 various diet plans. This plan also comes with live yoga sessions. We aim at a consistent follow-up thrice a week with the client to ensure their consistency and boost their motivation.